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 Eating lentils instead of rice or potatoes could lower blood sugar and help to prevent diabetes 14 Jun 11:37am

Eating lentils instead of rice or potatoes could lower blood sugar and help to prevent diabetes

Daily Mail
Researchers at the University of Guelph in Canada found people who swapped half a portion of rice or potato with lentils had lower blood sugar after their meal than those who didn't have lentils.
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